Social Programs  
These informal gatherings provide a wonderful opportunity to meet others who are fighting cancer and to spend some time enjoying each others company.

Healthy and Delicious Cooking Class
In this class, you will learn the step by step preparation of a cancer-fighting meal. Bring a pencil and paper to take notes. You must participate in the class to enjoy a delicious lunch!
Food and cooking demonstration sponsored by chef and owner of Your Pampered Palate, Pam Manresa.
Second Friday of the month from 11:00 am to 1:00 pm.
RSVP required

Look Good Feel Better
In conjunction with the American Cancer Society, CTFA, and NCA, we are offering this fun program for women undergoing cancer treatment to improve their appearance and self-image. Complimentary kit of cosmetics will be provided. Conducted by a Cosmetologist. Bilingual. Please reserve your spot one week in advance. Limit to 8 people.
Third Thursday of the month from 10 am - 12 noon
RSVP required

STRESS REDUCTION GROUPS

The Powerful Mind
This weekly group meeting will highlight ways to cope with anxiety and depression related to cancer condition. Special emphasis on self-awareness as the key to serenity and better health. Facilitator: Dr. Eric Torres.
Tuesday 6 - 7 pm

Integración Mente-Cuerpo (in Spanish)
Enhance your physical and emotional wellbeing by practicing mind-body connection techniques.
Tuesday 10:30 am - 12:30 pm
   

MIND-BODY PROGRAMS 
These programs will help you get comfortable in your own body again, and find ways to utilize your body’s own energy for healing.  Please bring your own mat & blanket for Yoga and Gentle Exercise classes.

Yoga 
Use gentle yoga techniques to release stress and 
stored tension in your mind and body
Monday 6:30 to 7:30 pm
Wednesday 10:00 to 11:00 am

Yoga at The Beautiful Gate (offsite location)
Third and Fourth Saturday of the month, 12:30–1:30 pm
For location, call 305-668-5900 or 305-754-8815

Tai Chi 
Explore how this eastern art of movement meditation can enhance health and well-being.
Wednesday 7 to 8 pm
Thursday 2 to 3 pm

Deep Muscle Relaxation
Learn the many techniques of muscle relaxation through proper posture and movement.
Wednesdays at 12 noon 

Meditation: Tai-Chi   (in Spanish)
Monday 10:30 - 11:30 am

Gentle Exercise
Work at your own pace in this restorative strength training class to fight fatigue, increase strength, endurance, and bone mass. Facilitated by experienced physical therapist, Wendy Weinshall.
Monday 12 to 1 pm (English)

Advanced Exercise
Gain the benefits of exercise with an experienced personal trainer to increase energy and release stress. The atmosphere of this class is dynamic and uplifting. Facilitated by fitness instructor Lillian Juranovic.
Thursday 10-11:30 am (Bilingual)
Thursday class sponsored by Advanced Medical Specialties

We have face-to-face as well as internet support groups.  We also have groups in Spanish (face to face and internet).  All groups are facilitated by licensed, trained, psycho-oncology professionals.

Preparation session needed
before joining a support group.

Groups for people with cancer:
English
Tuesday: 2 - 4pm
Tuesday: 7 - 9pm

Spanish
Thursday: 10am - 12noon

Family and Friends Support Group
Providing care and support to a loved one who has cancer is often more emotionally and physically challenging than expected. This group focuses on sharing key skills that can be very helpful to caregivers. Come and share your experiences and exchange valuable support and information with other people who are affected by cancer in a similar way.
Orientation and preparation sessions required prior to joining a support group.

English
This group is currently meeting once a month
Third Tuesday of the month 7-9pm

Spanish
This group is currently meeting once a month
Second Tuesday of the month 7-9pm

Individual Support Sessions
These sessions are focused on empowering the cancer patient to regain control of both physical and mental health via relaxation techniques, initiating or resuming regular physical activity and maintaining a well-rounded healthy lifestyle. Limited time offering!
Facilitator: Kristen Farrell, M.S.
(by appointment ONLY)
Call 305-668-5900 or email, k.farrell1@umiami.ed
   

Pain Management Group
This six-week seminar will provide emotional support for cancer patients suffering from chronic pain. During the course of the six sessions, we will review several techniques aimed at reducing and coping with pain in your daily life. A primary goal of this group is to empower individuals to live life to the fullest despite experiencing chronic pain. 
Facilitator: Kristen Farrell, M.S.
Thursday, June 4 to Juyly 9, 7–9 pm
Call 305-668-5900 to register

Monthly Networking Groups
These drop-in groups meet to discuss issues and information specific to certain types of cancer. It is an opportunity to share problems and solutions, as well as support and inspiration.  Family members and caregivers are welcome. RSVP ALWAYS required for Networking Groups.

 

Transitions
Learn how to navigate the inevitable ups and downs of grief in the supportive comfort of others who are also experiencing the loss of a loved one to cancer. Attending all sessions is highly recommended.
Meets on Thursdays, 7 to 9 pm
RSVP required

Family Circle
Helping Children & Families Cope when a Parent has Cancer
(bilingual workshops as needed)
Health psychologists and child therapists have come together to develop this innovative program to help parents with cancer and their children.
Parents’ Program Highlights: Communicating with children in age-appropriate ways. Maintaining healthy routines. Parenting when you feel lousy.
Kids’ Program Highlights: Addresses children’s questions about what is cancer. Helps alleviate fears and anxiety. Eases feelings of isolation. Helps child refocus their childhood activities. The children’s program is activity-based and arranged into age appropriate groups for children from 4 to 15 years old. Lunch offered at the end of the program.
Second Saturday of the month, 10am to 1pm
Call for reservations: 305-668-5900
Sponsored by the The Hurlburt Family Foundation, Lauren’s Light and The Leukemia & Lymphoma Society.

Parenting & Cancer
If you have small children and would like to speak with someone about parenting while going through cancer treatment, please call Dr. Peggy Rios, Ph.D. for an appointment.
Ongoing
Call 305-668-5900

Prepare for Surgery, Heal Faster
In this session you will be guided through various strategies and mind-body techniques to help you prepare for surgery and help yourself in the recovery process. These techniques are used at major medical centers throughout United States.
Call to schedule an appointment before surgery: 305-668-5900

Special Education Programs (RSVP Required)
Brown Bag Lunch with Dr. Nilza Kallos
Brown bag a healthy lunch and come share an hour with Dr. Kallos. She will speak about the advances in breast health and cancer treatment. This new program is intended to give you the opportunity to network with other breast cancer survivors, to learn about cutting edge information and to mentor new survivors.
Thursday, June 4, 12–1 pm
Call 305-668-5900 to register

Meditation: The How and The Why
How does meditation work? Why meditate? What am I doing when I meditate? How do I begin and continue a home practice? All of these questions and more will be explored as we review the teachings of meditation based on traditional spiritual teachings and the latest scientific evidence. Come join us for this powerful and life-enhancing talk with Sameet Kumar, Ph.D.
Thursday, June 4, 7–9 pm
Call 305-668-5900 to register

Update on Advances in Breast Cancer Surgery
Gabriel J. Kaufman, M.D., Will speak on the advances in the surgical approach to breast cancer for patients that desire breast conservation and will focus his presentation on Oncoplastic Surgery. This approach was developed in Western Europe in various leading breast cancer centers and it is now practiced widely in Europe with limited use in United States.  He will highlight new techniques in axillary lymph node dissection and will touch up on the controversy of the use of MRI in planning surgery for patients with breast cancer.
Wednesday, June 10, 7–9 pm
Call 305-668-5900 to register

Frankly Speaking about Colorectal Cancer
In this program you will learn about the most current treatments for colorectal cancer, strategies for managing symptoms & side-effects, the social and emotional challenges of the diagnosis, and survivorship issues specific to people with colorectal cancer. Registration and light dinner at 6:30 pm.
Antonio Ucar, M.D. from Advanced Medical Specialties at Baptist Hospital.
Thursday, June 11, 6:30–9 pm
Call 305-668-5900 to register

On My Own: Being Single and The Cancer Experience
Being single with cancer may come with a special set of issues. Practical concerns, such as getting to and from appointments and procedures can be problematic, and larger concerns, such as seeking emotional support can feel overwhelming. Come and explore solutions with other cancer survivors who live on their own. Guest Speaker: Stewart Sherman, Chief Operating Officer of www.Datebility.com. Facilitator: Astrid Nicastri.
Wednesday, June 17, 6–8 pm
Call 305-668-5900 to register

Patient-Friendly Breast Reconstruction Option
Dr. Roger K. Khouri, MD, FACS, will present a new minimally invasive procedure for breast reconstruction and correction of radiated lumpectomy deformity. The procedure involves no incisions, no new scars, and no implant. Additionally, it has the bonus benefit of a few liposuctions covered by insurance. Dr. Khouri will describe the surgery, which consists of simple serial fat injections to recreate a natural feeling
sensate breast.
Wednesday, June 24, 6–8 pm
Call 305-668-5900 to register

OFFSITE EDUCATIONAL PROGRAMS

Depression and Breast Cancer
Presented by Christina Austin-Valere, LCSW, clinical social worker at the Bienes Comprehensive Cancer Center of Holy Cross Hospital. Ms. Austin-Valere will present valuable information about this important topic. She will discuss the symptoms of clinical depression and highlight the difference between being sad and being depressed.
Where: The Beautiful Gate, 1448 NW 103 Street, Miami, FL 33147
Saturday, June 13, 11 am-12:30 pm
Call 305-668-5900, or 305-754-8815 to register